A soy protein shake is a shake supplement that contains an adequate amount of soy protein which is used by our body to function properly. Studies have shown that soy protein shakes greatly aid in weight loss, and cholesterol stabilization along with many other physical and mental improvements. A soy protein shake can come in powder form, and must be mixed with water, or it can come pre-packaged in ready to drink containers. The benefits of drinking at least one soy protein shake far outweigh the benefits of eating meat or supplementing with whey protein.

Soy protein shakes contain a complete amino acid profile. This means that soy protein shakes contain all the essential amino acids the human body needs to function at an optimal level. Essential amino acids are classified as acids that cannot be synthesized by the human body and therefore must be derived from consuming food. A soy protein shake can ensure that the essential amino acid requirements are met. As Christians, we are expected to take care of our bodies in any way we know how. The bible says in 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health even as thy soul prospereth".

A soy protein shake taken on a regular basis has been shown to relieve menopause symptoms, repair connective tissues, facilitate memory improvement, contribute to a healthy prostate and the list goes on. In 1999 the FDA approved the health claims of soy protein and soy protein shakes. This supports the claims being made about soy protein shakes all along. While it is assumed that a soy protein shake is a must for athletes and bodybuilders, it is sometimes misinterpreted as an unnecessary supplement for the general public. That assumption could not be further from the truth.

Soy protein shakes are most commonly used for weight loss. Losing weight is a high priority in the United States and over 3 billion dollars a year is spent on products to shed those unwanted pounds. A soy protein shake is a superior form of protein and facilitates in the improvement of many bodily functions including the raising of ones metabolism, which in turn provides more energy and weight loss. Soy protein shakes are not merely an additional supplement to add to a weight loss program. A soy protein shake will complete the protein chain of essential amino acids within itself, thus requiring a person to not have to rely on meticulously adding up their amino acids from various food sources.