What is the Atkins diet and how can it help you? When Dr Robert Atkins first published his book,Dr Atkins Diet Revolution, in 1972 the broad medical and nutritional community dismissed it as just another quack diet plan. Thirty years later, Dr Atkins nutritional theories have found wide spread support in scientific research circles, while creating a legion of followers who have adopted low-carb eating as a way of life. Today, the Atkins brand of low-carb foods outsells all other brands in the category in the US and the UK. In the US some 10% of the population is on some form of the Atkins diet. Although it is hard to believe, 47% of Women and 63% of Men are either overweight or obese. Obesity has a huge impact on the economy and the overall health of the population. The diet was designed to work safely and affectively with your body and Dr Atkins best selling book on the subject provides the first steps to understanding the diet. With the Atkin Diet, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Best of all, you will see amazing results in a short amount of time. Your body will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. |
